Stand shoulder width apart on your mat. Lift your right leg up. Meanwhile, raise your right hand above your head and then bring it in front of your body. The right hand should now meet the right knee. Now put your leg back down and repeat the process on the left side. Adjust the pace to whatever suits you best. The faster you get, the more effective it will be.
SQUAT JUMPS Beginner Quads, Glutes You will definitely work up a god sweat here! Squat jumps are a popular warm-up exercise and easy to do as well. Stand wide on your mat. Get into a squat position. Put your hands in front of your body, keep your back straight, bend your knees and squat down. Now jump out of the squat as high as you can. Land in a squat position. Repeat this process for about 30s – if you are more advanced, you can do the exercise longer! Note: Do not arch your back and always keep your knees behind your toes!
3. PUSH – UPS
Advanced Shoulders, Arms, Upper Back, Abs
An incredible all-rounder exercise! Lie flat on your stomach, position your hands under your shoulders and push yourself away from the floor, keep your body under tension! Look down. Your body should form a straight line. If this exercise is too difficult for you, you can keep your knees on the floor and try a simplified variation. Note: Don’t let your body sag, always keep tension!
6. PLANK
Beginner Abdominal muscles
A minute has never felt so long! Put your forearms on the floor. Lift your body so that it forms a straight line. Hold this position. And that’s it! You can try many different variations here. For example, instead of using your forearms, try to support yourself only wih the palms of your hands or the side of your body! Note: Keep your body in line! Don’t sag and don’t hunch your back!
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