Which is more important for weight loss, exercise or a healthy eating plan? It’s an area of research where the pendulum swings back and forth. It’s the chicken and egg conundrum of the weight loss world. A few years ago, a study found that calories eaten count more than calories burned, and that exercise can stimulate our appetites, leading us to eat more.1
Then research from the University of Colorado found that it was exercise more so than a weight loss diet that helped people successfully maintain their weight. When we take an objective look at the science, the logical conclusion is that BOTH regular physical activity and diet plans for women contribute to weight loss. Regular exercise and healthy eating work in tandem, with a regular workout plan inspiring you to eat energy-boosting workout foods, and a weight loss diet providing the energy and vitality for a full body workout.2
Problem is, the phrase weight loss diet doesn’t exactly get most people’s mouths watering. But it can! With the right foods and recipes, a healthy eating plan can also be a delicious eating plan. The best workout foods can taste good, too.
Here are some tips on the best foods to eat as part of a weight loss diet, as well as how to make them taste delicious.
Eat a combination of complex carbohydrates, healthy fats, lean protein, and fluids
During a strength-building, whole body workout, your muscles need quick energy. You get this from carbs such as whole grain breads, cereal, whole wheat pasta, brown rice, and fresh fruits and vegetables. Your body also needs protein to help your blood cells deliver nutrients and oxygen to your muscles as they work. 3
Good pre-workout foods include:
A banana with peanut or almond butter
Avocado on whole grain toast
Half-cup brown rice with half-cup black beans
Six ounces Greek yogurt topped with ¼ cup trail mix
Half-cup oatmeal topped with 1 cup raspberries
Whole grain crackers with hummus
Apple with ¼ cup walnuts 4
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